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Zusammenfassung

  • event_availableJanuary 25th, 2017
  • schedule1 h
  • equalizer19 sets, 258 reps
  • fitness_center

1. Lat pull down front

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Reverse grip lat pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Shrugs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Assisted pullup

  • Set 1: 15 x 
  • Set 2: 10 x 

Total: 

5. Lower back

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Dumbell row

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: