Chest and biceps

by mcoffman823

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Summary

  • event_availableAugust 6th, 2016
  • schedule36 minutes
  • equalizer14 sets, 165 reps
  • fitness_center

1. Bench

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 10 x 

Total: 

2. Kippenger press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Forearm curls

  • Set 1: 10 x 

Total: 

4. Close grip bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

5. Flys

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: