Chest and biceps

by mcoffman823

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Summary

  • event_availableNovember 11th, 2016
  • schedule43 minutes
  • equalizer24 sets, 279 reps
  • fitness_center

1. Bench

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 6 x 

Total: 

2. Kippenger press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Incline bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Hammer t curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Forearm curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Incline bicep curl

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

7. Flys

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: