Chest and biceps

by mcoffman823

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Summary

  • event_availableJuly 23rd, 2016
  • schedule51 minutes
  • equalizer26 sets, 272 reps
  • fitness_center

1. Bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 
  • Set 5: 3 x 

Total: 

2. Kippenger press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Incline bench

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 3 x 

Total: 

4. Hammer t curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Forearm curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Cable curls

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Incline bicep curl

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: