Chest and biceps

by mcoffman823

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Summary

  • event_availableJune 24th, 2017
  • schedule26 minutes
  • equalizer15 sets, 135 reps
  • fitness_center

1. Bench

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

2. Incline bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

3. Flys

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Bicep Curl with Machine

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: