Chest and triceps

by mcoffman823

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Summary

  • event_availableSeptember 7th, 2015
  • schedule33 minutes
  • equalizer17 sets, 222 reps
  • fitness_center

1. Bench

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 4 x 
  • Set 4: 15 x 

Total: 

2. Incline bench

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

3. Flys

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Tricep pull down

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 15 x 

Total: 

5. Tricep skull crusher

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 17 x 

Total: