Chest and triceps

by mcoffman823

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Summary

  • event_availableAugust 31st, 2015
  • schedule15 minutes
  • equalizer11 sets, 147 reps
  • fitness_center

1. Incline bench

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Flys

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Tricep pull down

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 15 x 

Total: