Chest and triceps

by mcoffman823

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Summary

  • event_availableJanuary 18th, 2016
  • schedule36 minutes
  • equalizer13 sets, 122 reps
  • fitness_center

1. Bench

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

2. Incline bench

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

3. Tricep pull down

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Standing tricep extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: