Chest and triceps

by mcoffman823

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Summary

  • event_availableMay 26th, 2016
  • schedule19 minutes
  • equalizer13 sets, 142 reps
  • fitness_center

1. Flys

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 12 x 

Total: 

2. Tricep pull down

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Chest press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: