Chest and triceps

by mcoffman823

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Summary

  • event_availableMay 30th, 2015
  • schedule35 minutes
  • equalizer13 sets, 245 reps
  • fitness_center

1. Middle cable crossover

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

2. Dumbbell bench

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

3. Incline dumbbell

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Decline dumbbell

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: