Chest and triceps

by mcoffman823

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Summary

  • event_availableMay 17th, 2015
  • schedule1 h
  • equalizer23 sets, 302 reps
  • fitness_center

1. Flys

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 20 x 

Total: 

2. Tricep pull down

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 15 x 

Total: 

3. Dumbbell bench

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 15 x 

Total: 

4. Incline dumbbell

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 15 x 

Total: 

5. Decline dumbbell

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

6. Tricep extension

  • Set 1: 18 x 
  • Set 2: 10 x 
  • Set 3: 15 x 

Total: