Chest and triceps

by mcoffman823

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Summary

  • event_availableApril 10th, 2016
  • schedule37 minutes
  • equalizer9 sets, 92 reps
  • fitness_center

1. Bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

2. Incline bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

3. Tricep pull down

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: