Chest and triceps

by mcoffman823

Settings

Grid View
List View

Summary

  • event_availableApril 19th, 2015
  • schedule52 minutes
  • equalizer20 sets, 239 reps
  • fitness_center

1. Bench

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 10 x 

Total: 

2. Incline bench

  • Set 1: 6 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Flys

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 20 x 

Total: 

4. Tricep pull down

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 15 x 

Total: 

5. Upper cable crossover

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: