Chest

by mcoffman823

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Summary

  • event_availableJanuary 21st, 2017
  • schedule35 minutes
  • equalizer18 sets, 184 reps
  • fitness_center

1. Flys

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 0 x 

Total: 

3. Incline bench

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Dumbbell bench

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

5. Incline dumbbell

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: