Chest

by mcoffman823

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Summary

  • event_availableMay 27th, 2017
  • schedule29 minutes
  • equalizer16 sets, 159 reps
  • fitness_center

1. Flys

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 6 x 
  • Set 6: 8 x 

Total: 

3. Kippenger press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Reverse grip bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: