Legs

by mcoffman823

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Summary

  • event_availableDecember 27th, 2015
  • schedule39 minutes
  • equalizer18 sets, 188 reps
  • fitness_center

1. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Leg curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Hip abductions

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Hip adductions

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Calves

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Lunges

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: