Legs

by mcoffman823

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Summary

  • event_availableMay 21st, 2017
  • schedule58 minutes
  • equalizer20 sets, 309 reps
  • fitness_center

1. Leg press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 20 x 

Total: 

2. Leg extensions

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Leg curls

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Smith machine calf raise

  • Set 1: 15 x 
  • Set 2: 18 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

5. Hip abductions

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: