Legs

by mcoffman823

Settings

Grid View
List View

Summary

  • event_availableAugust 9th, 2015
  • schedule39 minutes
  • equalizer24 sets, 362 reps
  • fitness_center

1. Squats

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Leg curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

4. Hip abductions

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 20 x 

Total: 

5. Hip adductions

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

6. Calves

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 25 x 

Total: