Legs

by mcoffman823

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Summary

  • event_availableJanuary 22nd, 2017
  • schedule1 h
  • equalizer18 sets, 360 reps
  • fitness_center

1. Leg press

launchMore about this exercise

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: 

2. Barbell walking lunge

  • Set 1: 25 x 
  • Set 2: 20 x 

Total: 

3. Leg extensions

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Leg curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Smith machine calf raise

  • Set 1: 40 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Hip abductions

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: