Shoulders

by mcoffman823

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Summary

  • event_availableDecember 5th, 2015
  • schedule23 minutes
  • equalizer18 sets, 192 reps
  • fitness_center

1. Shrugs

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

2. Bar pulls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 10 x 

Total: 

3. Reverse flys

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 8 x 

Total: 

4. Dorks

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Dumbbell military

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: