Shoulders

by mcoffman823

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Summary

  • event_availableMay 15th, 2015
  • schedule27 minutes
  • equalizer16 sets, 205 reps
  • fitness_center

1. Shrugs

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 20 x 

Total: 

2. Bar pulls

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 15 x 

Total: 

3. Reverse flys

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 10 x 

Total: 

4. Dorks

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 15 x 

Total: