Shoulders

by mcoffman823

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Summary

  • event_availableJune 3rd, 2015
  • schedule47 minutes
  • equalizer8 sets, 167 reps
  • fitness_center

1. Shrugs

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: 

2. Cable sword

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 12 x 

Total: