Shoulders

by mcoffman823

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Summary

  • event_availableMarch 26th, 2017
  • schedule49 minutes
  • equalizer25 sets, 256 reps
  • fitness_center

1. Front delt raise

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 12 x 

Total: 

2. Reverse flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 3 x 
  • Set 5: 10 x 

Total: 

3. Shoulder press

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 6 x 
  • Set 7: 10 x 

Total: 

4. Bar pulls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 10 x 

Total: 

5. Dorks

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Shrugs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: