Shoulders

by mcoffman823

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Summary

  • event_availableJuly 16th, 2016
  • schedule25 minutes
  • equalizer15 sets, 153 reps
  • fitness_center

1. Shrugs

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Bar pulls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Military

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 3 x 

Total: 

4. Reverse flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: