DUMBBELL ROUTINE

by mdalba

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Summary

  • event_availableFebruary 4th, 2014
  • schedule19 minutes
  • equalizer9 sets, 80 reps
  • fitness_center

1. DB BICEP CURL

  • Set 1: 10 x 

Total: 

2. DB SHOULDER PRESS

  • Set 1: 10 x 

Total: 

3. DB UP RIGHT ROW

  • Set 1: 10 x 

Total: 

4. DB TRICEP EXTENSION

  • Set 1: 10 x 

Total: 

5. DB SQUAT AND SHOULDER PRESS

  • Set 1: 10 x 

Total: 

6. DB SIDE LATERALS

  • Set 1: 10 x 

Total: 

7. DB FRONT LATERAL

  • Set 1: 10 x 
  • Set 2: 0 x 

Total: 

8. DB SHOULDER SHRUG

  • Set 1: 10 x 

Total: