HOME1

by mdalba

Settings

Grid View
List View

Summary

  • event_availableJanuary 13th, 2014
  • schedule1 h
  • equalizer29 sets, 471 reps
  • fitness_center

1. Med Ball Routine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 
  • Set 7: 20 x 
  • Set 8: 40 x 
  • Set 9: 20 x 
  • Set 10: 20 x 

Total: 

2. Burpees

  • Set 1: 11 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 
  • Set 7: 12 x 

Total: 

3. Chair Push-up

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Let Me Ins

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Dotted Dips

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Let Me Ups

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: