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by mdalba

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Summary

  • event_availableJanuary 21st, 2014
  • schedule1 h
  • equalizer21 sets, 342 reps
  • fitness_center

1. Med Ball Routine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 
  • Set 7: 20 x 
  • Set 8: 20 x 
  • Set 9: 20 x 
  • Set 10: 20 x 

Total: 

2. Burpees

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 
  • Set 4: 14 x 
  • Set 5: 14 x 
  • Set 6: 14 x 
  • Set 7: 14 x 
  • Set 8: 14 x 

Total: 

3. Dumbbell Routine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: