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by mdalba

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Summary

  • event_availableJanuary 17th, 2014
  • schedule41 minutes
  • equalizer18 sets, 318 reps
  • fitness_center

1. Med Ball Routine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 22 x 
  • Set 7: 20 x 
  • Set 8: 40 x 
  • Set 9: 20 x 
  • Set 10: 20 x 

Total: 

2. Burpees

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 
  • Set 7: 12 x 
  • Set 8: 12 x 

Total: