SDRC 2

by mdalba

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Summary

  • event_availableJanuary 9th, 2014
  • schedule2 h
  • equalizer27 sets, 291 reps
  • fitness_center

1. Burpees

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 12 x 

Total: 

2. Tricep Extension / Dumbbells

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

3. Walking / Running

  • Set 1: 18 x 

Total: 

4. Walking

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

5. Stair Stepper

  • Set 1: 20 x 

Total: 

6. Shoulder Press Dumbbells

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Bicep Curl / Dumbells

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

8. Bench Press Dumbells

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

9. Low Row Machine

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 10 x 

Total: 

10. Dual Pulley Pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: