SDRC 2

by mdalba

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Summary

  • event_availableJanuary 7th, 2014
  • schedule1 h
  • equalizer45 sets, 618 reps
  • fitness_center

1. Med Ball Routine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 
  • Set 7: 20 x 
  • Set 8: 36 x 
  • Set 9: 20 x 
  • Set 10: 20 x 

Total: 

2. Burpees

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 
  • Set 5: 11 x 
  • Set 6: 11 x 

Total: 

3. Back Extension Face Down Bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Side Extension Bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. An Slide Device

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Bicep Curl / Dumbells

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Tricep Extension / Dumbbells

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

8. Dumbbell Routine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 
  • Set 9: 35 x 
  • Set 10: 35 x 

Total: 

9. Walking / Running

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

10. Walking

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: