SDRC 2

by mdalba

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Summary

  • event_availableJanuary 6th, 2014
  • schedule1 h
  • equalizer41 sets, 574 reps
  • fitness_center

1. Stair Stepper

  • Set 1: 10 x 

Total: 

2. Med Ball Routine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 
  • Set 7: 20 x 
  • Set 8: 32 x 
  • Set 9: 20 x 
  • Set 10: 20 x 

Total: 

3. Burpees

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 
  • Set 5: 11 x 
  • Set 6: 11 x 

Total: 

4. Knee Raise on Life Fitness Bars

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Abdominal Crunch Machine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Leg Extension Machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Seated Leg Curl Machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Hip Abduction Machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Hip Adduction Machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

10. Back Extension Machine

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

11. Walking

  • Set 1: 11 x 
  • Set 2: 17 x 
  • Set 3: 11 x 

Total: