SDRC 2

by mdalba

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Summary

  • event_availableDecember 24th, 2013
  • schedule1 h
  • equalizer6 sets, 90 reps
  • fitness_center

1. Stair Stepper

  • Set 1: 19 x 

Total: 

2. Med Ball Routine

  • Set 1: 20 x 

Total: 

3. Burpees

  • Set 1: 16 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: