SDRC

by mdalba

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Summary

  • event_availableDecember 29th, 2013
  • schedule2 h
  • equalizer41 sets, 527 reps
  • fitness_center

1. Stair Stepper

  • Set 1: 20 x 

Total: 

2. Med Ball Routine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 
  • Set 7: 20 x 
  • Set 8: 20 x 
  • Set 9: 20 x 
  • Set 10: 20 x 

Total: 

3. Burpees

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 0 x 

Total: 

4. Abdominal Crunch Machine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Chess Press Machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Shoulder Press

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Lateral Raise Machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8.

  • Set 1: 0 x 

Total: 

9. Triceps Extension Machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Biceps Curl Machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

11. Knee Raise on Life Fitness Bars

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: