Chest 1

by meadebernard

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Summary

  • event_availableApril 6th, 2015
  • schedule4 h
  • equalizer15 sets, 152 reps
  • fitness_center

1. Hex Press

  • Set 1: 12 x 
  • Set 2: 14 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Dumbbell bench press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

3. Incline dumbbell flye

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

4. Push-up holding Dumbbells

  • Set 1: 4 x 

Total: 

5. Pec fly machine

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: