Legs

by meadebernard

Settings

Grid View
List View

Summary

  • event_availableApril 3rd, 2015
  • schedule1 h
  • equalizer16 sets, 207 reps
  • fitness_center

1. Split squat (1 leg on bench)

  • Set 1: 12 x 

Total: 

2. Calf raise

  • Set 1: 25 x 
  • Set 2: 18 x 

Total: 

3. Leg extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Hamstring curl

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: 

5. Barbell hip thrust

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

6. Leg press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 15 x 

Total: