Chest and tris

von melludee

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Zusammenfassung

  • event_availableDecember 21st, 2013
  • schedule1 h
  • equalizer18 sets, 174 reps
  • fitness_center

1. Bench

  • Set 1: 4 x 
  • Set 2: 8 x 
  • Set 3: 12 x 

Total: 

2. Decline press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Butterflies

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Lying tris extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Reverse Grip Pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Tris cable pushdown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: