Week 1 monday

by melludee

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Summary

  • event_availableJuly 1st, 2013
  • schedule1 h
  • equalizer8 sets, 47 reps
  • fitness_center

1. Squats

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

2. Bench press

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  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

3. Chin ups

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  • Set 1: 0 x 

Total: 

4.

  • Set 1: 0 x 

Total: