Week 1 wednesday

by melludee

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Summary

  • event_availableJuly 10th, 2013
  • schedule46 minutes
  • equalizer15 sets, 138 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

2. Lat pull

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Leg extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Leg curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Barbell curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: