Week 12 monday

by melludee

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Summary

  • event_availableSeptember 23rd, 2013
  • schedule1 minutes
  • equalizer16 sets, 111 reps
  • fitness_center

1. Deadlifts

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 4 x 
  • Set 4: 1 x 

Total: 

2. Rear Deltoid Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Lat pull

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. One Arm Chest Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. Bicep Squat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: