Week 13 monday

by melludee

Settings

Grid view
List View

Summary

  • event_availableSeptember 30th, 2013
  • schedule40 minutes
  • equalizer21 sets, 182 reps
  • fitness_center

1. Deadlifts

  • Set 1: 8 x 
  • Set 2: 4 x 
  • Set 3: 2 x 

Total: 

2. Rear Deltoid Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Shoulder DB

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. One Arm Chest Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Lat pull

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Leg curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Leg extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: