Week 3 thursday

by melludee

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Summary

  • event_availableJuly 25th, 2013
  • schedule34 minutes
  • equalizer9 sets, 80 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

2. Deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: