Brust

by mexx

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Summary

  • event_availableDecember 19th, 2013
  • schedule41 minutes
  • equalizer24 sets, 268 reps
  • fitness_center

1. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Schräg Maschine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

3. Kh schräg

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

4. Überzüge

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Fliegende kh

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 11 x 

Total: 

6. Push up kettle bell

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: