Back and Chest Routine 1

by mikesixx

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Summary

  • event_availableApril 4th, 2015
  • schedule1 h
  • equalizer23 sets, 179 reps
  • fitness_center

1. Pull ups

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

2. Decline machine press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 10 x 

Total: 

3. Back Hyperextensions

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 10 x 

Total: 

4. Incline Dumbbell press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 

Total: 

5. Upright Row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 8 x 

Total: 

6. Cable cross over

  • Set 1: 5 x 
  • Set 2: 3 x 
  • Set 3: 4 x 

Total: 

7. Dumbbell pull ups

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: