Back and Chest Routine 2

by mikesixx

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Summary

  • event_availableApril 8th, 2015
  • schedule1 h
  • equalizer28 sets, 215 reps
  • fitness_center

1. Pull ups

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  • Set 1: 13 x 

Total: 

2. Close Grip Lat Pulldown

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 10 x 

Total: 

3. Flat Bench Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 10 x 

Total: 

4. Back Hyperextensions

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 20 x 

Total: 

5. Incline Dumbbell Press setting #3

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 10 x 

Total: 

6. Upright Row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 10 x 

Total: 

7. Cable Cross Over

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

8. One Arm Seated Cable Row

  • Set 1: 8 x 
  • Set 2: 4 x 
  • Set 3: 7 x 

Total: