Back and Chest Routine 2

by mikesixx

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Summary

  • event_availableJune 18th, 2015
  • schedule59 minutes
  • equalizer24 sets, 152 reps
  • fitness_center

1. Pull ups

launchMore about this exercise

  • Set 1: 16 x 

Total: 

2. Close Grip Lat Pulldown

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

3. Incline Bench Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 10 x 

Total: 

4. Back Hyperextensions

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Decline Dumbbell Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

6. Upright Row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

7. Seated cable cross

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

8. One Arm Seated Cable Row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: