Back and Chest Routine 3

by mikesixx

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Summary

  • event_availableAugust 8th, 2015
  • schedule1 h
  • equalizer25 sets, 154 reps
  • fitness_center

1. Pull ups

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  • Set 1: 14 x 

Total: 

2. Seated Cable Rows

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  • Set 1: 4 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Decline Bench Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 10 x 

Total: 

4. Back Hyperextensions

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Flat bench Dumbbell Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 3 x 

Total: 

6. Upright Row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 3 x 

Total: 

7. Cable cross over

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

8. One Arm Cable Pulldown

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: