Back and Chest Routine 4

by mikesixx

Settings

Grid view
List View

Summary

  • event_availableApril 21st, 2015
  • schedule1 h
  • equalizer23 sets, 164 reps
  • fitness_center

1. Close Grip Cable Rows

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Decline Bench Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 6 x 
  • Set 5: 10 x 

Total: 

3. Back Hypertensions

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 17 x 

Total: 

4. Flat bench Dumbbell Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. Upright Row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Cable Crossovers

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

7. ISO-Lateral High Cable Row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 

Total: