Back Routine 2

by mikesixx

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Summary

  • event_availableNovember 10th, 2015
  • schedule1 h
  • equalizer13 sets, 80 reps
  • fitness_center

1. Pull ups

launchMore about this exercise

  • Set 1: 19 x 

Total: 

2. Close Grip Lat Pulldown

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Back Hyperextensions

  • Set 1: 5 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

4. Upright Row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

5. ISO-Lateral High Cable Row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: