Back Routine 3

by mikesixx

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Summary

  • event_availableOctober 2nd, 2015
  • schedule1 h
  • equalizer14 sets, 102 reps
  • fitness_center

1. Pull ups

launchMore about this exercise

  • Set 1: 17 x 

Total: 

2. Seated Cable Rows

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 10 x 

Total: 

3. Back Hyperextensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Upright Row

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

5. One Arm Cable Pulldown

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: