Chest Routine 1

by mikesixx

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Summary

  • event_availableSeptember 17th, 2015
  • schedule51 minutes
  • equalizer12 sets, 68 reps
  • fitness_center

1. Flat Bench Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 10 x 

Total: 

2. Incline Dumbbell press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 8 x 

Total: 

3. Cable Crossovers

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: